Dry skin is associated with flaking and itchiness. Dry skin is a common problem but it is not something which cannot be treated. Dry skin can lead to breaks in the skin and open sores. It’s a common issue especially among the elderly population. Dry skin isn’t just something which affects just the exposed skin, such as face, hands, arms and legs etc.
If you have dry skin issues, these are the things to do if you want to banish dry skin and itching and return a natural balance and healthy glow to your skin.
Drink plenty of water
You have to stay hydrated all the time. Your body is continually shedding dead skin cells and growing new skin cells. If you don’t drink enough water, the natural rhythm of decay and renewal of skin cells can be compromised. In addition, dehydration can have adverse effects on your overall health.
Don’t spend too much time under the sun
You might love to sunbathe because you want to have a healthy looking tanned skin. The problem is that in doing so will lead to dry skin. Worse, you could suffer sunburn and, with long term exposure, develop skin cancer. If you stay longer under the sun you risk permanent damage to your skin. Receiving a few minutes of exposure each day is more than enough. Take a parasol or wear a hat, and try to keep as much of your skin covered when you’re out in the sun.
Stop smoking
Smoking causes damage to skin. Apart from the damage to lungs, teeth and gums, smoking causes wrinkled skin and a sallow complexion. You need to stop smoking now if you want to maintain a healthy glow. Cigarettes kill healthy skin cells. It’s the reason why you look dry and appear older than your actual age when you smoke than if you don’t smoke.
Being stressed out
You need to handle stress better. Stress can cause other health issues to manifest. You can also suffer skin breakouts if you allow stress to get the better of you. If possible, you need to learn how to let go of problems, chill and not worry about things which you cannot control. Avoid overreacting and overthinking.
Get enough sleep
When you don’t get enough sleep, it could lead to skin break out and dryness. While you sleep, skin is continually regenerating. Interrupted sleep and poor sleep patterns reduce the efficiency of the process.
Choosing skincare products
There’s nothing wrong in choosing skincare products to help improve your appearance. However, you need to be cautious in determining the brand and the specific products to use on your skin. Never try something new without caution.
You’ll see myriad skin care products advertised, but not all will be suitable for your particular skin type. You should trust products that are a result of a thorough research process. SkinCeuticals is one such product for example.
Skin care products which are formulated from natural ingredient s are typically assured to cause little if any adverse reaction on the skin.