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I've been gone and just really drained lately. I've been doing 3 sets of 25 and pushed up to max ever of 31 at a time (chest to ground). I am going to get back on the saddle again but you really need to be living a balanced lifecycle. One crazy weekend abroad can ruin you for a week.
P.S Your making me fill majorly out of shape with those totals
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Rob what a fun idea that I would probably keel over at though! I haven't been here in awhile, been engrossed in learning more & more about blogging from Bruce! What a fun thread to see the progress.. but I seriously think I'd drop!
Are you still smoking? Or did you quit..? I did go up and down a ladder painting a sign today though.. about 50 times.. big ladder, does that count as anything? |
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Still smoking but I've made some changes I'm healthier over all and well I'm in good shape despite smoking lol. Yesterday : 32 : 20 : 15 That did it for me. Next month is crazy with Vancouver and Vegas (Blog World) but plan on continuing. What I can't get over is how momentum works. Once your "in the zone" it's easy but it's so easy to get out of it.
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I've heard about the program and spoke to the guy who got that site up. Top guy by the way - just need to pull my finger out and get on with it now.
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Phil Benwell - Internet Student | Geek Hang Out | I'm No Electrician | Technology & Gadgets |
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I have received some information on a television show which talks about the effects of smoking.
Adam's apple? You know where it is? A hole was placed there for people who was deeply affected by smoking can breath and talk. There was a tool that will let them talk through vibrations. ------------------------------- Edit by Ferox: Fake signatures are not allowed. Last edited by Ferox; 08-29-2008 at 11:53 PM. |
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Not sure why I forgot to post here again.
![]() I did have good Week 6 Day 2 and Week 6 Day 3 workouts. It was a great 6 weeks for me. When I took my final test, I was up to 56 pushups. Far from 100 pushups, but still excellent for a man of 52 years! I plan to restart the program again in November, when I will be on the road for about 6 weeks. That will provide me a good workout, while I'm far from my weights. |
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Jumped on Wii Fit last night for it to tell me I'm getting fatter and its not even Christmas yet so I'm going to finally give this a go.
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Phil Benwell - Internet Student | Geek Hang Out | I'm No Electrician | Technology & Gadgets |