You don't want to nofollow everything, just external links. If you don't follow internal links, you are just hurting yourself.
There are plugins that do that. Just do a search of nofollow everything plugin. I think one was called the nofollow black hole or something.
One recent change I've made is I've set all trackbacks to my posts to be dofollow. If you link to my article, you get an automatic dofollow link back.
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