ok ive fixed the problem, when you click edit options and choose "no email notifications on subscribed threads" then all new threads you will subscribe to wont have email notification ( explains why i didnt get a email from "Bloggeries" posts) ... however all previous subscribed threads will remain to have the status "instant" wich means you get a email immidiate after the post. so i went to list subscribed threads and found the section where i could mass deactivate the emails.
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