Self-Help Happiness Blog
Inspirations, quotes, and self-help tips for happiness


Happiness is travel
Yes, travel opens the mind to new ideas and new ways of seeing things.  And when we experience the wonders of this world, it can’t help but make a person happy.  And some travel opens the mind more...

Stand on your head!
Stand on your head. You think I?m kidding, don?t you? No, I?m not?go ahead and stand on your head. If this poses physical difficulties, try lying down sideways in your office or in your kitchen. Sp...

Sleep your way to happiness
This is not a new theme, the importance of sleep for happiness.  A well rested person thinks more clearly and is much less likely to react sharply at the slightest provocation.  A sleep-deprived pe...

Leave that unwanted job!
I am a big fan making the jump.  Too many people stay in the “comfort zone” of a job they hate, wishing they could just get out.  Well, surprise - they can! I left a job that I liked, but which had...

Motivational messages
What do you think of those slick posters and coffee mugs with motivational messages on them? Good tools? Too commercial? What about spirit bottles, filled with nothing but air and a small paper wit...